Food and Mood…is there a connection?

The effect of different foods and nutrients on the mood

Does that chocolate bar make you happy?

Even though people may think that some unhealthy food choices provide more enjoyment ............do they really?

No. Not actually.

Is food choice and eating behavior influence the mood or
are food choices influenced by the mood?

This association has been inquisitive to scientists and researchers. alike, resulting in comprehensive studies.

A 2020 scientific review among food, mood, and diseases such as diabetes mellitus, obesity, and depression was thoroughly investigated.

The summary of their findings:

1. Appropriate food choices play a significant role in mood enhancement.

and 2 (get ready)

2. Advertisement.
Advertisement is another crucial factor that negatively affects food choices and mood and contributes to many diseases.

We will be diving more into this subject......so I encourage you to stick around.

In their words, I quote: "Understanding the interaction between food and mood can literally help to prevent or alleviate undesired health issues.

Interesting findings worth understanding. More to come....